Caffeine Reboot Full PDF

We all know the pattern: wake up tired, reach for caffeine, push through the day, repeat. But what if your energy didn’t have to depend on that cycle? And most importantly, what if it's quietly undermining your wellbeing?

Caffeine Reboot is the first e-book from Andina Tea, written by founder Lucía Karpowicz, a long-time tea specialist. This practical guide explores how caffeine works in the body, and how you can use it wisely to support steady energy, sharper focus, and better wellbeing.

Inside, you’ll discover:

• The science behind caffeine: how it interacts with your brain, energy, and sleep.
• The hidden traps of overconsumption (and how to avoid the “wired to tired” cycle and the infamous "caffeine blues").
• Practical strategies to reset your caffeine habits without losing the joy of your daily cup.
• How tea and other botanicals offer a different kind of energy, and why it is worth including them in your routine.
• A 98-page e-book combining history, biology, and hands-on experience to transform caffeine into a tool for sustainable energy and balanced living.

This isn’t about quitting caffeine altogether. It’s about mastering it, so your energy is steady, reliable, and free from the usual highs and crashes.

If you’ve ever wondered: Am I relying too much on caffeine? Why does caffeine make me feel anxious? Could I have more energy without so many ups and downs?  Then, this e-book is for you.